health, Lifestyle

What is Ayurveda? Breaking Down the Sacred Life

The topic of ‘Ayurveda’ has always left me with a myriad of questions. I used to hear ‘Pitta’ and ‘Kapha’ tossed around casually at gatherings with friends or a community yoga class with no real tangible explanation attached. Like horoscopes, it seemed definitive but also residing on a spectrum based on personal interpretations of each […]

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